135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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6 comments:
45lb 4:05
45lb 4:24
5:20 pr
4:33
Avoiding overhead lifts right now, so I did one of my old workouts. 24 sets, alternating between 30 push-ups and 15 pull-ups. Six different variations of pull-ups and six kinds of push-ups. For time.
47:45
20 miles tomorrow. Then I rest all next week before heading up to South Dakota for a marathon on Saturday.
95lb 5:34
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