Saturday, June 13, 2009
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
I was there at 9:00, but no one showed up. I walked back and checked the front and back doors at the Athletic Center. Hung out until 9:15. Did the pull-up bar work get canceled?
Did 15 min of row and max push-ups. Switch every min with a partner. At the end of count calories and push ups. Team total 194 row and 291 push ups = 465
I was there truck parked at the back of gym, didn't leave until, 12:00. We got it all painted. boy it looks awesome. We will hammer away on Monday!I think eric's watch was off a bit.:)
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