I will be at Scout Camp with my son this week help each other out, keep posting comments. Take some pictures and e-mail them and I will put them up. Have Fun!
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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