Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to: 090203
BBQ on Wednesday at 6:00 p.m. meet in the park on Betz Rd. I'll bring the burgers. Potluck leave in the comments what you will bring.
Carlos having a good day with the Deadlift!
14 comments:
40:15 14lb ball
34:32 rx'd
28:43
31:16 rx'd
22::28 rxd
22:34 as rx'd.
I can pick up some non-alcoholic beverages, Mike. Let me know if you're short of anything else.
32:01 14 lb 1st round then 10 lb
If you need anything let me know. I can bring some things as well. I assume byob
32:26 - 14lb ball
31:23 14 lb ball
hey, we need more than burgers and drinks,
ill bring buns and condiments. along with some chicken
33:42 rx'd
Jess- 33:36 as rx'd
Post a Comment