31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups
Post time to comments:
Melissa, Jessica, Nate and Eric relax after a some tough WOD's this week.
Jill is learning the difficulty of such a simple lift.
Thursday, June 4, 2009
WOD
5 rounds for time of:
31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups
Post time to comments:
Melissa, Jessica, Nate and Eric relax after a some tough WOD's this week.
Jill is learning the difficulty of such a simple lift.
31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups
Post time to comments:
Melissa, Jessica, Nate and Eric relax after a some tough WOD's this week.
Jill is learning the difficulty of such a simple lift.
Subscribe to:
Post Comments (Atom)
10 comments:
9:27 rx'd
12:20 1 pood knees
24:12 Rx'd
15:20 1 round 1 1/2 pood 4 rounds 1 pood
18:46 Rx'd
13:42 as rx'd
9:07 rxd. It was a fun time.
14:50 1 pood knees
14;53
knees puch ups
Post a Comment