Run 400m
15 reps Push press 75lbs
5 kettlebells swings 1 1/2 pood (24k)
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Compare to: 090320
Doddsy working with Cindy and Nate tackling Mary.
Wednesday, June 10, 2009
WOD
4 rounds for time of:
Run 400m
15 reps Push press 75lbs
5 kettlebells swings 1 1/2 pood (24k)
post time to comments:
Compare to: 090320
Doddsy working with Cindy and Nate tackling Mary.
Run 400m
15 reps Push press 75lbs
5 kettlebells swings 1 1/2 pood (24k)
post time to comments:
Compare to: 090320
Doddsy working with Cindy and Nate tackling Mary.
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4 comments:
15:25 55lbs 1 pood
11:39 as rx'd
13;08
15:48 Rx'd
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