115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
Nate and Mike road trippin out to North Platte NE.
Let me know if you want to help with the set up and painting of the pullup bar.
Friday, June 12, 2009
WOD
Complete as many rounds as possible in 20 minutes of:
Nate and Mike road trippin out to North Platte NE.
Let me know if you want to help with the set up and painting of the pullup bar.
Nate and Mike road trippin out to North Platte NE.
Let me know if you want to help with the set up and painting of the pullup bar.
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5 comments:
Kelly at ecrossfit
24:13 rxd
4 1/3 95lbs gh dips
Kelly at ecrossfit
24:13 rxd
4 8/15 cleans as rx'd.
9am Saturday, Pull up assembly and painting. It will take 3-4 crossfitters to do this, You guys don't show up it won't get finished and I leave town next week. It will look good in my garage :)
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