21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to: 090406
Thanks Matt! Without you we wouldn't have got it done.
7 comments:
I messed up did down to 3 reps that took me 15:32, so I guess I was at 14:00 w/o last series.
have fun on the pull bar, I got world series tickets and I'm out to the ball park text me let me know what you think.
hey mike wuts up?? u should post a pic of the new pull bar, i wanna see it lol. hey me and my dad have done the crossfits wo. he thinks they r really tough lol. i hope everything is alrite there. have a good week mike bye
12:28 as Rx'd.
I liked the feel of the pull-up bar, and I liked being able to do the WOD outside. But it tore up my hands in record time. Nate's about got ripped to the bone.
18;56
11:51 as rx'd
I did enjoy the new pull up bar and how its located outside. It added a nice element to the WOD. However I do need that tape Mike. We also need to find a way to make it more secure against the kipping. I had to have Eric sit on the other side as not to bring the bar sides off the ground. Im glad we have it though. I am ready for those monster Forearms.
15:24
11:19 jp
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