Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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Combat CrossFit: Ishtar Gates, Babylon Ruins, Al-Hilla, Iraq
"Training Through Acute Injuries Part 2" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
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2104 Harvell Circle
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Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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12 comments:
run 400mt two times and 7 raund add of 20mit pull ups5, pusch ups10 and squats15
Did yesterday's WOD...
95-95-95-95-95-105-105-105-105-105
http://cowboycrossfit.typepad.com/
Great crossfit set up.
45-55-65-70-75(f)-75-80(f)-80-80-80
Wow, Nate, what a place to work out. I didn't see what part of Oregon that's in...do you know? Maybe I could talk my brother in to going if it's close to Salem.
Roseburg Oregon
http://link.brightcove.com/services/player/bcpid1509319618?bctid=25196557001
good video about the xfit games
65-85-95-95-115-115-125-125-115-115
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