For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.
Chris Stroud, CrossFit One World
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
10 comments:
Knee is still fubar. Have a doc appointment this Thursday. Hopefully I won't need surgery. It is still the size of a golfball.
16:13 20lb ball 40 pullups the rest jp :(
28;04 20lb ball
15:29 as Rx'd. Hands help up better today than last week...only one small rip.
Omaha World Herald
"Getting fit for the rest of life"
http://www.omaha.com/article/20090622/LIVING/706229982
Sucks about your knee, Nate. Hopefully it's not as bad as it seems. Keep us updated.
13:14 Jumping pull-ups
17:57 14lb ball JP
17:16 (14lb ball)
yeah Eric I seen that crossfit article it was pretty cool :)
11:50 rxd'
11:13 20lb, jp
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