Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
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Tuesday, June 23, 2009
WOD
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7 comments:
One of my new favorites. I get the impression those were supposed to be easy loads, but they weren't for me.
3 1/5 rounds, plus 1 bench press.
HSPU the 1st rnd, then off the bench. Weights as Rx'd.
2 3/4 Bench HSPU
Great WOD. Surprised that I couldn't hit 3 or 4 rounds.
4 1/4
4
2 3/4 8 dips 65lbs for both bench and push presh Bench pushups and bench dips.
3 1/2 rds. 65 bench, 75 push press
4 and a half rounds of 65lb bench and 75lb push press. bench push ups and dips
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