"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
I have reorganized the gym, I hope you like the new look!
Compare to 090202.
Ali back with a vengence!
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov]
9 comments:
21-15-10-11-12-13
82 pullups, wow sucks taking a week off.
27-14-8-10-8-8-7-4 = 86 pull ups in 8 rounds
A guy came in who talked to you recently, Mike. Young guy going into the Army in October. Took him through the WOD.
I know I'm a dork, but I tried these for the first time...
http://www.newgrip.com/crossfit.html
7 rounds 110 JPU
4-7-9-7-7-7 + 400 = 41 pull ups
7 rounds 46 pull ups
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