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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to: 090204
Micha knows Thrusters, I can't wait until he meets "Fran".
Mikko Salo, 2009 CrossFit Games Champion - video by CrossFit by Overload [wmv] [mov]
"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
9 comments:
Sweet, I was hoping this would be the WOD. Heading up to Onawa to work on my USATF measurement, but hopefully I'll be back before the gym closes.
26:06 2 mu, 114 Pu, 114 ring dips, the rings made this a lot tougher.
All, the new T-shirts should be in next week. I will post on the main page when they are in, $15 if you haven't paid yet. What do they look like? They are SICK!I will post a picture as well.
27;34 120ring dips &120pull-ups
17:42 jp's bench dip
5:31 as rx'd
28:42 as Rx'd. Not exactly poster-worthy muscle-ups though.
24:36 30 pullups last 90 JP, 120 dips
22:42 120 pull up & 120 dips...
solid workout, agree with mike on the ring dips totally harder than normal dips...
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