"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition.
Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster - video [wmv] [mov]
14 comments:
37;45 75Lb
42:56 (65lbs). Back was still trashed from yesterday.
31:51. Did 85 lbs and rowed the 800 to stabilize my knee.
43:31 65lbs 2 rounds of cleans with no squat. JP
53:28 85lbs 1 1/2 65lbs the rest
Tough one.
43:02 65lbs
48:35 first round 85lb then 75lbs. . .brutal!
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