31 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs
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I wish we all could get along!
Thursday, July 9, 2009
WOD
5 rounds for time of:
31 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs
Post time to comments:
I wish we all could get along!
31 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs
Post time to comments:
I wish we all could get along!
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7 comments:
17;45
Did "Nate" off the main site.
AMRAP in 20 minutes of:
2 muscle ups
4 handstand push ups
8 kettlebell swings (2 pood)
11 Rounds plus 1 muscle up (HSPU for 1st rnd only, then off the box. 1 1/2 pood KB.)
18:36 14 lb WB, 95 lb DL
30:42 Rx'd
16:00 4 1/2 rds. felt like my knee was going to pop.
19:38 20lb ball 155lb
14.02 rxd 155lb deadlift
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