30 Glute-ham sit-ups
25 Back extensions
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Mike's almost got it, just a little bit more, CrossFit Rocks! This was going to be used for the WOD but it wouldn't fit in my truck.
Monday, July 13, 2009
WOD
Five rounds for time of:
Mike's almost got it, just a little bit more, CrossFit Rocks! This was going to be used for the WOD but it wouldn't fit in my truck.
Mike's almost got it, just a little bit more, CrossFit Rocks! This was going to be used for the WOD but it wouldn't fit in my truck.
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10 comments:
11:32 5rd it was a really good day Mike.
15:11 as rx'd better than 2 times ago, I don't recommend vacations though, it sucks
13:51 as Rx'd.
Just registered for the Kansas City Marathon. October 17. Anyone else game? Nate?
12:45 only got through 3 rounds
I am back from vacation, I expect to see a lot of crossfitters tomorrow, time to get heavy!
16:02 AbMat Sit-ups on last three rounds.
9:15 as rxd right after tuesdays wod
13:30 1 rd rxd then ab mat after tues wod
13:21 as rx'd
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