Run 400m
40 push ups (True push ups, chest to deck)
Post time to comments:
Mike Livergood enjoying Pike's Peak in the distance.
Tuesday, July 14, 2009
WOD
Four Rounds for time of:
Run 400m
40 push ups (True push ups, chest to deck)
Post time to comments:
Mike Livergood enjoying Pike's Peak in the distance.
Run 400m
40 push ups (True push ups, chest to deck)
Post time to comments:
Mike Livergood enjoying Pike's Peak in the distance.
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9 comments:
23:34 mix puch ups CrossFit Rokcs!
14:01
20:35 knee push ups...it was a nice morning for this one!
12:10
23:13 you slaughtered me mike!
17:40 knees
17:42
30:13 running was the easy part
21:05
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