Thruster 1-1-1-1-1-1-1 reps
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2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition
2009 CrossFit Games, "Sweet 16" - video [wmv] [mov]
7 comments:
135-145-155-160-165-170-175 pr!
PR on my Birthday!
55-65-70f-70-75f-75f-75
75-85-95-(110)-(100)-(105)-100-105
HAPPY BIRTHDAY MIKE!!
55-65-75-85-95-105-110
95-95-105-105-105-105
135-135-135-115-125-125-125
Micah
135-155-165-185-195-205-225(f)-215
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