5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to: 090403
Eric mashing the Thrusters, Bridgette admires the WOD in back.
2009 CrossFit Games Final Event Highlights - video [wmv] [mov]
Thursday, July 16, 2009
WOD
"Nancy"
Eric mashing the Thrusters, Bridgette admires the WOD in back.
Eric mashing the Thrusters, Bridgette admires the WOD in back.
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6 comments:
Great Day for Nancy! 16:49 as rx'd
16:20 (45lbs). Working on OHS.
16:45 65lb-3 rd 55lb-2 rd
19:10 as rx'd
19:35 65Lb
400metre rower
95lb squat
Time: 14:42
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