Run 5 K
Post time to comments.
Compare to 090618.
CrossFit Certification Seminars: Rogue Fitness and GSX Athletics
"A Day at the CrossFit Games" by Spencer Hall - Sporting News
Joe Westerlin, CrossFit Omaha, "On Injury" - video [wmv] [mov]
Run 5 K
Post time to comments.
Compare to 090618.
CrossFit Certification Seminars: Rogue Fitness and GSX Athletics
"A Day at the CrossFit Games" by Spencer Hall - Sporting News
Joe Westerlin, CrossFit Omaha, "On Injury" - video [wmv] [mov]
8 comments:
21:33 as rx'd nice day in the rain. temps in the mid 60's.
20:17. Hated that.
31:45 nice run under the rain.
Micah
29:13
This was approx 1 minute better than last April.
18.56 rx'd
26:46 as rxd
I ran for 30 min, who knows how far I ran, I need to get better at tracking my runs. maybe i should try mapmyrun.com
Post a Comment