Monday, July 20, 2009

WOD

Run 5 K

Post time to comments.

Compare to 090618.

RogueGSXGroups090718-th.jpg

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CrossFit Certification Seminars: Rogue Fitness and GSX Athletics


"A Day at the CrossFit Games" by Spencer Hall - Sporting News


2009 CrossFit Games Program


Joe Westerlin, CrossFit Omaha, "On Injury" - video [wmv] [mov]

8 comments:

Mike Livergood said...

21:33 as rx'd nice day in the rain. temps in the mid 60's.

Eric said...

20:17. Hated that.

Meli said...

31:45 nice run under the rain.

Anonymous said...

Micah

29:13

Mike Livergood said...

This was approx 1 minute better than last April.

Doddsy said...

18.56 rx'd

Unknown said...

26:46 as rxd

jill said...

I ran for 30 min, who knows how far I ran, I need to get better at tracking my runs. maybe i should try mapmyrun.com