"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to: 090324The new BU CrossFit T-shirts are in, see Mike before Noon Friday! If you want them for the Weekend.
Jessica and Ali take on "DT" while Doddsy admires BU CrossFit women working it out!
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
10 comments:
95lbs
Bench, 8-5-3-1-2
Pull ups,11-6-6-2-3
80lbs
Bench 5,5,3,3,2
JP's 20,20,17,20,12
160lbs
Bench, 15-10-6-7-6
Pull ups, 28-22-18-19-12(slipped)
New bar seems to be a bit tougher I expect next time all numbers to be up. We will destroy a smaller pu bar in 6 months.
75Lb
Bench10-10-7-7-6
pull 3-4-3-4-3
Bench 95lbs
12-15-15-16-10
Pull ups - 8-7-6-5-4.5
Weighed in at 153lbs today.
155lbs
BP: 13-9-6-5-4
PU: 26-23-14-19-20
105lbs pr
Bench: 8-7-5-4-4
Pull Ups: 20-15-12-15-14
Could have done more Push Ups, but I got to the gym late and was rushed to leave by 5
155lbs
bench, 18-15-13-9-6
pullups, 35-31-35-30-30
85lbs
Bench:10-10-10-6-5
Pull-ups:8-13-10-8-11
85 lbs
bench 5-6-4-4-4
pull ups 11-9-8-8-9
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