"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 090609
10 comments:
10 rounds
22 2/3 today, a little better.
It was fun with 4 of us going at once.
23 rounds
Cindy: 18 2/3 + 8 squats
12 2/3 plus 4 squats
Cindy: 18 1/3 rounds
16 jp's knees.
10 This time around I did one more round, and I did all kipping Pull-ups. I really got to see progress in action.
12rounds of 5dips, 10pu, 15squats. Got off late so couldn't make it to bu.
Micah
14 rounds with legit kipping pull ups(PR)
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