"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Compare to: 090107
Thursday, July 30, 2009
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7 comments:
43:38 rx'd pr
50:04 with Jumping pullups
48:18 as rx'd. Down from 55:33 on 090318.
80;10 rx'd 70puch-upsknee
40:50 as rxd
53:21 jp's knees
84:16 rx'd
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