5 rounds for time of:
Walking Lunge 100 feet w/ 25lbs plate overhead
Push Press 75lbs 15 reps
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Those of you who I ordered a shirt and didn't pay. You have until next Tuesday at Noon or I will release them to first come first serve for $15.
Crossfit 101 course August 5th at 6 p.m. send an e-mail if you wish to enroll.
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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9 comments:
12:17 as rx'd
18:41 55lbs
14:46 but only 10lb lunges and 45 lb push press. Sore shoulder and delts this week
27;47 as rx'd
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