"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
CrossFit Elements course Thursday Aug. 27th @ 4:00pm, Contact Mike for more information.
Compare to 081002.
2009 CrossFit Games Affiliate Cup
"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
7 comments:
9 Rounds and 6 pulls ups Bench HSPU
10K at a comfortable pace. 46:40
9 and 1 MU
10 with JPs and 1 pool
7 rounds+3 pull-ups
9 rounds + 1 mu all as rx'd a first for this WOD
Micah
7 rounds with MU alternative
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