Sunday, August 2, 2009

Rest Day

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Ricky (little) of CrossFit Omaha. Five years old and has a 77 lb deadlift. Never required to CrossFit or workout. Just loves to do what he sees around him.


So, you can get your kids to hang out at the gym, but how do you get them to eat clean? In a world of fast food and bad influences, how do you cook for your children and not succumb to the hot dog and mac cheese temptations? And how do you help your clients to do the same?

Thanks CrossFit Omaha for the Motivation!

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