"J.T."
21-15-9 reps of:Handstand push-upsRing dipsPush-ups
Post time to comments.
Compare to 090317.
7;00
10:14 12 HSPU, rest on the elevated bench, rest as rx'd.
8:23 HSPU
My bad I meant bench HSPU
9:26 HSPU, regular dips
6:32 (Bench dips,incline HSPU)
10:27 as rx'd
11:06 elevated bench, bench dips
13:16 bhspu & gh dips
Post a Comment
9 comments:
7;00
10:14 12 HSPU, rest on the elevated bench, rest as rx'd.
8:23 HSPU
My bad I meant bench HSPU
9:26 HSPU, regular dips
6:32 (Bench dips,incline HSPU)
10:27 as rx'd
11:06 elevated bench, bench dips
13:16 bhspu & gh dips
Post a Comment