Monday, August 3, 2009

WOD

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 090317.

9 comments:

Meli said...

7;00

Mike Livergood said...

10:14 12 HSPU, rest on the elevated bench, rest as rx'd.

Kara said...

8:23 HSPU

Kara said...

My bad I meant bench HSPU

Unknown said...

9:26 HSPU, regular dips

Kd said...

6:32 (Bench dips,incline HSPU)

olmy said...

10:27 as rx'd

Aj said...

11:06 elevated bench, bench dips

Nate B said...

13:16 bhspu & gh dips