Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to: 090330
Melissa doing a great job in this WOD!
7 comments:
258 time to work on rower
204 rx'd
299 as Rx'd
188 65 sdhp 55 pp
225- 55lb SDL, 14lb WB, 45lb PP
143 because I had to leave early for work. was fun to do though.
238 rx'd
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