Wednesday, August 5, 2009

WOD

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Compare to: 090413

Remember CrossFit 101 Tonight @ 6:00pm contact Mike for details.


Mike and Val into FGB, everyone should do FGB!
Posted by Mike Livergood at 12:00 AM
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