Three rounds for time of:
21 L-Pull-ups
36 K Kettlebell, Pull Kettlebell to top of Pull up bar and down 5 times.
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Manny, just another athlete getting CrossFit! I'm sure he wants to thank the 4 others just out of frame.
Thursday, August 6, 2009
WOD
Manny, just another athlete getting CrossFit! I'm sure he wants to thank the 4 others just out of frame.
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7 comments:
18:41 16k
35:11 16k
12:47 (16kg) with the benefit of a fresh rope.
Good thinkin' with the rope/KB pull, Mike. Hope to see that again.
Eric,
i am sure you like that workout, that was a hell of a workout, maybe sometime later on that one.
27;22 really hard
19:50 12k. hands are ripped again...neat
11:45 jpu 12k
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