Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Steep Hill - video [wmv] [mov]
The 2009 CrossFit Games Chipper: Christy Phillips vs Crystal McReynolds
7 comments:
4:28,4:40,4:40,4:40
4:20,4:23,4:28,4:35
2:55,2:49, 2:51, 2:48 I rested 3 min between runs. Next time I want use less recovery.
3:16 3:33 3:36 3:30
3:21, 3:09, 3:04, 2:59
Jess:
3:45, 3:37, 3:36, 3:33
3:47, 3:52, 3:53, 3:39. 2:15min rest between runs
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