5 Toes to Bar
10 Thrusters 95 lb
15 Pull ups
20 Double Unders
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Mike and SDHP's
2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone - video [wmv] [mov]
"Reference Guide on our Freedom and Responsibility Culture" by Netflix
6 comments:
19:05 as rx'd
26:10 or 28:10 don't remember. 65lbs
Kara 26:10
39:18 rx'd thrusters were brutal!
40;00 Lb75
27:27 (1st round 85lbs rest 75lbs)
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