"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to: 080908
Val doing the 95 lb Thrusters, Mike holding the floor down after yesterdays WOD.
9 comments:
crossfit workout on the road
100 jumping jacks,75 air squats, 50 push ups, 25 burpies for time
8:25 (25 standard push ups, 25 knee)
32:17 as rx'd dl 245, bench 165, cleans 125
29;39 as rx'd dl135, bench75, cleans85
30:32 dl 135 bench 75 clean 95
(235,155,120) 45:21
39:39 (250/160/115)
155 dl, 185 bench, 95 clean 40:47
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