Front squat 1-1-1-1-1-1-1 reps
A great way to finish this week!Post loads to comments.
"Dr. Barry Sears Speaks at a CrossFit Conference." - The Zone Diet.com and CrossFit Journal Preview - video [wmv] [mov]
Friday, August 14, 2009
WOD
"Dr. Barry Sears Speaks at a CrossFit Conference." - The Zone Diet.com and CrossFit Journal Preview - video [wmv] [mov]
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8 comments:
out of town w/ randy visiting some friend...
WOD 100 push-ups 100 sit-up for time
Jill- 8:22 knee' s
Randy- 11:23 rx'd
115-125-125-135-140-145(f)-140 PR
155-165-175-185-205-225-235 pr
135-155-175-185-200-200-200 pr
115-125-135-145-155-165-170
95-95-105-105-105-115-115
45-45-65-65-75-75-85-85-95-95
45-45-65-65-75-75-85-85-90-90
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