"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to: 090216
Dave Tate on Motivation and Self Esteem, CrossFit Journal Preview - video [wmv] [mov]
The Front Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
12 comments:
12;51 as rd'x
10:26 75lbs
jess: 8:37 pushups and used 2 25lb kb
5:35 rx'd
Rx'd as prescribed 16:50
9:09...Word of advice. Do not leave xfit for a month. It sucks.
5:01 as rx'd PR!
I still don't like the recovery. Mel thanks for hanging out an keeping me honest.
Randy, I didn't see yours today when or where did you do the WOD?
12:53 rd'x
9:20 65 lbs jp's
Micah
16:22. (first time...not good)
8:09 65lbs as rxd
Post a Comment