Run 400 m
Squat clean 95lbs 11 reps
Push ups 21 reps (Chest to Deck)
I have one XL BU CrossFit T-shirt left any takers?
Post time to comments:
Dan and Fran.
"Karen" by Firepower CrossFit - video [wmv] [mov]
Thursday, August 20, 2009
WOD
5 Rounds for time of:
Run 400 m
Squat clean 95lbs 11 reps
Push ups 21 reps (Chest to Deck)
I have one XL BU CrossFit T-shirt left any takers?
Post time to comments:
Dan and Fran.
Run 400 m
Squat clean 95lbs 11 reps
Push ups 21 reps (Chest to Deck)
I have one XL BU CrossFit T-shirt left any takers?
Post time to comments:
Dan and Fran.
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6 comments:
29:07 75 lb first rd, 65 lb 4 rds knees
20:08 rx'd nice day to work out outside 65 degrees!
20:27 rxd
Couldn't make it down so i did: 5Rds: run 400m
squat clean 2 25lb kb
21 pushups
29:13 rx'd
17:42 indoor track @ work
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