"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 090727
Monday, August 24, 2009
WOD
Compare to: 090727
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9 comments:
14 rounds of Cindy my hands tore so it was hard to finish the pull ups at the end.
10+1/2 rounds Cindy
7 2/3 rounds of MARY.
Sat on ball each one legged squat.
19 rounds Cindy.
14 2/3 rounds of Cindy
23 rounds of Cindy
Micah
16 rounds PR
Micah
I did Cindy
18 1/3 rd jp's knees
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