Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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11 comments:
Micah
13:27. as rxd
this was my last week at BU. It was nice meeting all of you
14:20
Good luck, Micah.
9:42 as Rx'd.
9:59 rxd. I was trying to do the butterfly pullup. Didn't go well. Next time.
9:02 as rx'd pull up bar was inside this time. Couple of others non-crossfitters jumped in slowing me down a bit. Still a good day.
24;14
11:54 , 1/2 regular PU, 1/2 JPs, 16kg pood
12:05 jp's 1 pood
14:49 rx'd
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