"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments:
Compare to: 090827
The new hoodies will be in soon, I sent back the first batch, bad stuff, new stuff in Monday.
Don't miss out.
Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
The new BU CrossFit Hoodies are almost here, The will feel great as the mornings get cooler. The are gray with the same logo as the T-shirts( Screen shot coming). Only $30. There is a limited supply, stop in to order.
Mike Burgener on the Snatch, CrossFit Journal Preview - video [wmv] [mov]
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare: 081016
Kandahar, Afghanistan
Boz and Todd: Motivation, CrossFit Journal Preview - video [wmv] [mov]
We will have the 6:30am session only today. We have a Volleyball tournament and BU CrossFit will not be open for rest of the day. Sorry for the inconvenience.
David Osorio, CrossFit South Brooklyn, On Affiliation by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Case Studies in Nutrition: The CrossFit Gamer" with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Compare to: 090622Post time to comments.
The Gym will be closed today at 5:00pm
Bamyan, Afghanistan
"Training, Recovery, and the Max Effort" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
Front squat 3-3-3-3-3 reps
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Compare to:090708
Gillian Mounsey, Camp Barrett, Quantico VA
"Ring Dips", CrossFit Journal Preview - video [wmv] [mov]
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 090518.
Ian Bonesteel, Mt. Kilimanjaro, Tanzania
"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Patriot Day
Today remember those who have made the ultimate sacrifice for our Freedoms.
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to: 090303
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
"The Knees" Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
The below picture is from the CrossFit affiliate website and the question was a good one, share your thoughts.
CrossFit Odyssey (VA) gets some tug of war into their beach workout.
The end of summer is approaching for some of the US affiliates, but that means bupkus to those affiliates in warmer climates. Tell us your favorite outside WODs and how many months of the year you're able to utilize the outdoors. (And, has anybody ever wished they lived in a colder climate?)
CrossFit Warmup followed by,
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Compare to: 090327
Two members of CrossFit Redding (CA), performing the same movement:
Jean M. (at 73) is CrossFitting to increase her strength base and mobility so she can maintain her independence.
Brittany W. (a few years younger) is a firebreather and competed in the NorCal Games Qualifiers.
Run 5 K
Post time to comments.
Compare to 090720.
Tanya Wagner, 2009 CrossFit Games Champion
The Proving Grounds by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds ( This is a catch in a full squat)
Ring dips
Post time to comments.
Look at photo on April 30th and tell me CrossFit doesn't work!
Compare to: 090430
CrossFit Los Angeles "Elizabeth" Competition - video [wmv] [mov]
For time:
Run 1600 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Run 800 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Run 400 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you can't run then use the rower, replace run efforts with a 1000 meter row, 750 meter row and a 500 meter row.
Post time to comments.
CrossFit Najaf
Training Athletes by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
