For time:
Run 1600 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Run 800 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Run 400 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you can't run then use the rower, replace run efforts with a 1000 meter row, 750 meter row and a 500 meter row.
Post time to comments.
CrossFit Najaf
Training Athletes by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
11 comments:
29:02 rx'd
29:20
41;00 Lb75
Micah
26:55 as rxd
Sorry I missed today. Been moving into my new house and then school.
20:47 as rx'd
23:19
25:45 - 65lb thrusters, JPs
23:30 65lbs
21:32 rower, jp's, 65lb
Jess: 17:19 or 20, 65lbs, jp, rower
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