"Elizabeth"
21-15-9 reps of:
Clean 135 pounds ( This is a catch in a full squat)
Ring dips
Post time to comments.
Look at photo on April 30th and tell me CrossFit doesn't work!
Compare to: 090430
Melissa handling the Thusters.
CrossFit Los Angeles "Elizabeth" Competition - video [wmv] [mov]
7 comments:
12:25 95lb reg dips
Cross Fit has been good to me. I am stronger, and more confident with myself, I just got complimented today about my confidence. Thanks Mike for having such a great program that works!
25;00 95Lb yes Mike crossfit works but next time take a picture from another angle than we will see the different of it.
Micah
11:23 (no rings available. Doubled dip reps to 42, 30, 18--135lb bar)
I miss being at BU. I hope everyone is doing well.
jess: couldnt make it to the gym so i did- 21-15-9 of 2 25lb kb cleans, bench dips. 7:32
12:20
Micah
glad to see you are still hanging with us.
Post a Comment