CrossFit Warmup followed by,
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Compare to: 090327
Two members of CrossFit Redding (CA), performing the same movement:
Jean M. (at 73) is CrossFitting to increase her strength base and mobility so she can maintain her independence.
Brittany W. (a few years younger) is a firebreather and competed in the NorCal Games Qualifiers.
10 comments:
7:50 jp's bench
17:56 reg dips
14:38
12:10 as rx'd
Kara make sure you add your subs, jp pull up and reg dips :)
Jess: 10:15 jps, reg dips
16:59 as Rx'd.
Groovy CF equipment website:
http://store.sorinex.com/CrossFit_Equipment_s/100.htm
11:56
11:11 jps regular dips
25;09 reg dips
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