Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
"The Knees" Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
The below picture is from the CrossFit affiliate website and the question was a good one, share your thoughts.
CrossFit Odyssey (VA) gets some tug of war into their beach workout.
The end of summer is approaching for some of the US affiliates, but that means bupkus to those affiliates in warmer climates. Tell us your favorite outside WODs and how many months of the year you're able to utilize the outdoors. (And, has anybody ever wished they lived in a colder climate?)
7 comments:
19:32 jp's 20 lb
21:11rxd
26:23 16K kettlebell (36lbs) 20 lbs first 10, 10lbs rest of wod.
Ran 10.63 miles. Slowly. 1hr 25min 32sec, or 8:02/mile.
http://connect.garmin.com/activity/12971068
31;25
pull ups without weithg
25:38 no weights on the pullups
Post a Comment