"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to 090518.
Ian Bonesteel, Mt. Kilimanjaro, Tanzania
"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
10 comments:
6:05 135 lb, bench pu's
5:54
4:54 135lbs
I'm nursing a really painful foot. Trying to get it better so I can get at least a couple runs in before my 17 Oct marathon. Not sure if I'll be able to do the run, but hopefully I'll heal up soon and rejoin you all back at the gym. See ya!
8:20 rx'd first time, and a pr, not a bad day, wish i could have had lunch before now.
9:00 rxd
jess: 7:28, 175lbs, bench pu. PR
155Lb 7:38
5:47 165lb bhpu
5:19 165lb BHSPU
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