For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Compare to: 090622Post time to comments.
The Gym will be closed today at 5:00pm
Bamyan, Afghanistan
"Training, Recovery, and the Max Effort" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
6 comments:
16:23 35Jp-20Jp
Micah
22:25 (no ball--used 35 lb plate; really bad pullup bar, was extremely painful)
10:14 rxd
13:45 14 lb wall balls, JPs
9:53 14 lb JPs
16:27
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