Deadlift 1-1-1-1-1-1-1 reps
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2104 Harvell Circle
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Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
Micah
As many rounds in 20 minutes of:
Pull Ups, Box Jumps, and Dips
10 1/3
175-185-195-205-215-225-235
good job mel, soccer game today,didn't get the wod in.
175-185-205-225-265-275-295 PR
Thank Mike.
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