"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to: 090827
The new hoodies will be in soon, I sent back the first batch, bad stuff, new stuff in Monday.
Don't miss out.
Kara working the medball cleans, she caught the camera off guard with her speed.
Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
4 comments:
12:43 5 reg pullups rest JP's 16k
Micah
15:40 60lb Dumbell
8:58 rx'd
12;35 ax'd JP after 5
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