For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
6 Rope pulls 16k kettle bell
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6 comments:
22:22 reg dips, 1 1/2pood, 25lb clean 12kg rope
18:33 1 1/2 pood otherwise rx'd
27:371 1/2pood, 25lb clen 12Kg rope 20WW
How did Jen do?
Angela,
Thanks for coming in this morning, I hope you liked the WOD.
23:45 1lb pood, regular dips, 1/2 JPs, 25lb hang clean squats
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