21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs
Compare to: 090429
David Osorio, CrossFit South Brooklyn, On Affiliation by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Thursday, September 24, 2009
WOD
Five rounds for time of:
21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs
Compare to: 090429
21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs
Compare to: 090429
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5 comments:
17:30 OS-65 lbs, knees
Micah
I forgot to check the prescribed workout again, and did as many rounds as possible in 20 minutes.
20 minutes: 11 rounds
20;48 65Lb, knee after 2round
19:02 65lbs
19:34? 75lbs knees for 2 rds
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