Rest Day

HAPPY HALLOWEEN!

WOD

10 rounds for time of:
12 Pull ups
12 Kettlebells swings 1 1/2 pood

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Have a Happy Halloween!

WOD

Backsquat
5-5-5-5-5

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Compare to: 090515

Dan looking good with the 2 pood kettlebell.

WOD

5 rounds for time of:

12 Right Arm Dumbell/ Kettlebell Cleans 55 lbs/24k
12 Left Arm Dumbbell / Kettlebell Cleans 55lbs/24k
Run across the bridge touch Student Center.
Can be done outdoors

Post time to comments.

Mike working the muscle ups during "Nate"

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to: 090826

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups

Don't forget to purchase a Hooded Sweatshirt only $30.

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Compare to 090509.

Rest Day

Rest Day

WOD

"Tommy V"

For time:
115 pound Thruster, 21 reps
Kettlebell pulls 12k, 12 reps
115 pound Thruster, 15 reps
Kettlebell pulls 12k, 9 reps
115 pound Thruster, 9 reps
Kettlebell pulls, 6 reps

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WOD

5 rounds for time of:

31 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs

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Compare to :090709

WOD

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

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WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to: 090501

WOD

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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Enlarge image

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Rest Day

Rest Day

WOD

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

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Compare to: 090302

WOD

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

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The new BU CrossFit Hoodies are in!

Enlarge image

Kern County Sheriff SWAT

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CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

WOD

Five rounds for time of:

11 Toes to bar
9 Overhead squat 95lbs
6 Push Press 95 lbs

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The BU CrossFit Hoodies are in!

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments

Compare to: 090526

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to: 090902

Kara and Melissa hammer hard through the WOD

Rest Day

Rest Day

WOD

5 Rounds for time of:

7 Hand Stand Push ups
21 GH situps
21 GH hip extension

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WOD

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.

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The Crucible by Marty Cej and John Buffone - video [wmv] [mov]

WOD

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to: 090717

WOD

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Kettlebells swings 1 pood
10 Push ups

Compare to: 090729

WOD

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

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CrossFit Kids: Fixing the Squat by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Rest Day

Rest Day

WOD

Squats Cleans

3-3-3-3-3

Post loads to comments:

Compare to: 090611

Sam, Get up, Keep working the Push ups.

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Greg Glassman on the CrossFit Games, CrossFit Journal Preview - video [wmv] [mov]

WOD

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
6 Rope pulls 16k kettle bell

Post time to comments.